Wellness
All Wellness Stories
🌿 Wellness
Sleep Optimization: What the Evidence Actually Says (And What's Just Marketing)
The sleep optimization industry sells products, apps, and supplements at a volume that suggests we've solved the problem. We haven't. Here's what actually improves sleep quality.
🌿 Wellness
Zone 2 Training: Why Exercising at a Conversation Pace Might Be the Best Fitness Decision You Make
High-intensity training gets the attention. Zone 2 cardio does most of the work. What it is, why it matters, and how to do it without a gym or fancy equipment.
🌿 Wellness
Meditation Without the Mysticism: A Practical Guide for Skeptics
The meditation industry has wrapped a useful practice in enough spiritual packaging to alienate skeptics. Here's what the research says and what the practice actually involves.